 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
|
||||||||||||||
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
 |
|
||||||||||||||
How hypnotherapy can help
When there is something about the way you are that causes difficulty in your life, whether it only results in minor inconvenience to you, or seriously damages your quality of life, hypnotherapy can help you to make positive and lasting change. It can help you to discover and use the enormous power of your mind and tap into all those personal resources that you may not even know you have inside you. A course of hypnotherapy can produce life-changing results that empower you to find the happiness you seek.
Hypnotherapy can be effective for a whole range of emotional, psychological and behavioural issues. Every one of us has a unique set of life experiences that have shaped the way we feel, think, react and behave, so that really our personal issues are as unique as we are. Listed here are some of the issues that are commonly helped through hypnotherapy.
| Stress management and relaxation | Anxiety |
| Habits e.g. nailbiting | Quitting smoking |
| Exam nerves | Driving test fears |
| Anxiety about driving | Dentist fears |
| Panic attacks | Fears and phobias e.g. flying |
| Low self-esteem | Self-confidence |
| Weight control | Eating problems |
| Some depressions | Emotional problems |
| Continual worry/unhappiness | Guilt and shame |
| Social phobias e.g. eating out | Blushing |
| Stuttering and stammering | Relationship difficulties |
| Grief | Sleeping difficulties |
| Psychosexual problems | Personal motivation |
| Goal achievement | Sports performance |
| Public speaking | Memory and concentration |
Hypnotherapy can also be effective where symptoms have a physiological content that may be of a psychological origin, including irritable bowel syndrome (IBS), migraine and tinnitus.